The Glucose Revolution X12C (paperback) Jennie Miller, Thomas Wolever. Stephen Colagiuri, Kaye Powell

The Glucose Revolution X12C (paperback) Jennie Miller, Thomas Wolever. Stephen Colagiuri, Kaye Powell

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The glycemic index is an easy-to-understand tool that shows how and why eating the right foods -- especially the right carbohydrates -- can have dramatic effects on health. Thoroughly explaining the benefits of a diet that emphasizes foods low on the glycemic index -- that produce a low, slow blood-sugar response -- The Glucose Revolution shows how to get the most out of this exciting new resource.