The Everything Low Cholesterol Book - X12B (Paperback) Shirley Archer

The Everything Low Cholesterol Book - X12B (Paperback) Shirley Archer

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now!

The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

  • The differences between "good" and "bad" cholesterol
  • The effects of high cholesterol and artery blockage
  • Suggestions to improve your overall health
  • Nutrition and exercise tips to keep you fit and well
  • Up-to-date government cholesterol guidelines

    Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.